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When faced with an unexpected social invitation for tonight, your first thought is:
'Yay! New plans!'
'I need to check my schedule...'
'What if I say something awkward?'
'I feel my heart racing already.'
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How do you typically handle minor daily worries (like being on time)?
Make a plan and forget about it
Think about it once or twice
Run through multiple 'what-if' scenarios
Can't stop thinking until it's over
Your body's reaction when you have to speak in a meeting:
Completely normal
Slightly nervous but fine
Hands shake, voice trembles
Full panic: sweating, racing heart
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How often do you find it hard to relax because your mind is racing?
Almost never
Occasionally after a busy day
Several times a week
Daily struggle
When making a simple decision (like what to eat), you:
Quickly choose and move on
Consider a couple options
Worry about making the 'wrong' choice
Feel paralyzed by all possibilities
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