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When faced with a stressful situation, how do you typically react?
Calmly analyze and plan
Feel nervous but manage
Experience physical symptoms like racing heart
Avoid it completely
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How often do you find yourself worrying about things beyond your control?
Rarely or never
Sometimes
Often
Almost constantly
What's your usual sleep pattern like?
Consistent 7-8 hours
Sometimes have trouble falling asleep
Frequent insomnia or waking up anxious
Either sleeping too much or too little
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How do you feel about activities you used to enjoy?
Still enjoy them fully
Enjoy them but less than before
Have lost interest in most
Can't find pleasure in anything
When thinking about the future, what comes to mind?
Optimistic and excited
Some concerns but hopeful
Worried and anxious
Hopeless and overwhelmed
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